Yoga Schedule

“Heather’s style of teaching is thoughtful and playful, and her classes appeal to advanced yogis as well as those who are just finding their way to the mat. No two classes are the same which keeps her classes fun and interesting. One of the things I appreciate most is her knowledge of the mechanics of the body. She works self-care techniques into her classes which complement and enhance the practice. In addition to yoga classes, I’ve trusted her with body work as I recovered from spinal surgery. When doctors and physical therapy couldn’t help me anymore post surgery, she was instrumental in my recovery and working out residual issues I had following surgery.”